The below 5 category food is rich in Phosphorus and it contains 681 mg which covers (RDI Phosphorus = 700 mg/day)
Some more Phosphorus rich food:
1)Fish Salmon : 100 g = 371 mg of phosphorus (53% DV)
2)Pork (Lean Sirloin) : 100 g = 311 mg (44% DV)
3)Low fat dairy (Non-fat yogurt) : 100 g = 157 mg (22% DV)
4)Soya Foods (Tofu) : 100 g = 287 mg (41% DV)
5)Beans and Lentils (Lentils) : 100 g = 180 mg (25% DV)
*DV - DailyValue
Phosphorus Benefits:
1. Strong bones and teeth
2. Growth & Maintainenance of tissues and cells
3. Filters wastes in kidneys
4. Muscles contraction
5. Maintains regular heartbeat
Some more Phosphorus rich food:
1)Fish Salmon : 100 g = 371 mg of phosphorus (53% DV)
2)Pork (Lean Sirloin) : 100 g = 311 mg (44% DV)
3)Low fat dairy (Non-fat yogurt) : 100 g = 157 mg (22% DV)
4)Soya Foods (Tofu) : 100 g = 287 mg (41% DV)
5)Beans and Lentils (Lentils) : 100 g = 180 mg (25% DV)
*DV - DailyValue
Phosphorus Benefits:
1. Strong bones and teeth
2. Growth & Maintainenance of tissues and cells
3. Filters wastes in kidneys
4. Muscles contraction
5. Maintains regular heartbeat
